(Oct 11 - 15) Circling - Self Discovering Retreat

(Oct 11 - 15) Circling - Self Discovering Retreat

540.00

Features

This retreat is for someone who is ready to let go and activate other parts of their brains - which are related to our creativity, our intuition, and to recharge energy - ready to dive inside themselves and upgrade their own systems. No matter which level, everyone is welcome! 

  • Date: Oct 11 to 15 - 2019

  • Duration: 4 days

  • Area: The Energy School: Interlaken, Canton of Bern, Switzerland

  • Practices: Hatha Yoga / Circling / Inner Dance / Singing Bowls

  • Food: Vegetarian

  • Skill Level:

    • Beginner

    • Intermediate

    • Advanced

Benefits

  • Rediscover yourself

  • The ideal location to unplug and enjoy the beauty of nature

  • Become stronger mentally and find inner peace

  • Meet interesting people

  • Enjoy a swiss lake and mountain lifestyle

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The Swiss Mindfulness Institute & Circling Schweiz in collaboration with The Energy School is offering this complete experience of inner connection in an amazing environment.

This retreat combines yoga, Interpersonal mindfulness and different forms of inner work & meditation.

Circling

Circling is a relatively new practice that allows individuals to deepen connection with themselves and others. Through gentle awareness exercises you can activate and trust your experience and emotions. Circling then enables you to express them in a healthy safe space.

Deeper and stronger connections are formed through trust, empathy and ownership of one’s feelings to create a sense of community. This can be a beautiful opportunity to feel empowered and learn about yourself. www.circling.ch

Inner Dance

Inner dance is as powerful tool to rejuvenate, energize and reinvigorate the body, mind and spirit. To bring the innerdance experience is beyond time. To bring the innerdance energy into context happens in the infinite creative forces we call time-space. It is always learning, always shifting, always discovering. It often feels like a baby that has just awoken into the blank page; a newness that doesn't stop experiencing the unexpected.

This space celebrates what has emerged in so many courageous beings that have ventured into the unknown depths of Who We Are. They are as much teachers by demonstration, as they are co-learners in this classroom
called the universe. I hope that long after these are written, the learning continues, into the spaces where no time exists.

 

Sound Healing with Tibetan Singing Bowls.

Sound Healing is a form of sound massage – a ‘high-speed’ method to deeply relax, purify, heal and absorb positive energy. The body vibrates and fills up with sounds. You become part of the sound.

Sound Healing is an energy medicine that has a huge potential.

The singing bowls have specific vibrations which mingle with our energy bodies – this causes a massive positive effect on the human being. This positive effect is a highly beneficial Therapy.

We are genuinely thrilled to introduce this amazing ancient method of Sound Bliss to you.

Hearing and being bathed in harmonious sounds leads to rapid and effective deep relaxation and stress relief.

The sounds help you to deal effectively in daily life and enhance your creativity. New energies will be freed and self-healing will be mobilized.

You will feel the vibrations travel through your body, generating a feeling of expansion and well-being. You start to drift and daydream as the waves of sound wash through your cells with their rejuvenating and strengthening power.

At the end we feel regenerated.

If good music is nourishing, the singing bowls can be compared to the most basic and "digestible of all sound diets."

With our innate trust in these harmonious sounds and the pleasurable response they cause throughout our body, we soon start to breathe deeper and our thoughts calm down.

Quickly we reach "the zone" and are capable of self-healing and accomplishing our very best.

Vibrational healing with the bowls also serves as a powerful key to unlock emotional trauma trapped within our subconscious.

Thoughts being vibrations, bowl therapy offers a deeper plane of healing that involves greater emotional and mental clarity. Many individuals report increased awareness after each session.

Swiss Alps Trekking meditations

The ability of focus developed during walking meditation is easily carried out into our daily life as well as into our seated practice when there are actually less sensory stimuli. It’s a powerful tool at your disposal.

Walking meditation is more than a simple stroll in the park. It is usually done much slower than normal walks and involves either coordination with the breathing, or specific focusing practices. 

"When we practice walking meditation, we arrive in each moment. Our true home is in the present moment. When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders. Breathing in, we say to ourselves, I have arrived. Breathing out, we say, I am home. When we do this we overcome dispersion and dwell peacefully in the present moment, which is the only moment for us to be alive." - Thich Nhat Hanh

Earth Yoga

Uses the classical Sun Moon Yoga system in an experienced order, which correlates with the 5 elements - earth, water, fire, air and ether to inspire a transformation in the individual. 

Earth Yoga is a mix of traditional and contemporary Hatha Yoga and meditation techniques.The Earth Yoga System is designed to bring awareness to the individual as consciousness expands.

We are so happy to welcome you, co-journey with you, and so much more! 

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On this page below are a few words shared about Inner Dance

“For me, it represents the missing aspect of practical spirituality I was searching for to help elevate mass human consciousness above petty materialism, a universally accessible raising of awareness that can embrace the ecology of our planet.

It is a potential and actual force to help us return to simplicity, basic goodness and our authentic individual beauty.”
Dr. Nick Smith, England

“I explored, felt, loved and experienced my body moving in ways it never had in the past. A knot I have had in my middle back ever since a car accident two years ago is gone!”
Karen Fletcher, MPH, Seattle, Washington


"innerdance is about flow, tuning in to deeper psychic, emotional and spiritual energies that exist within each of us and allowing these inner forces to move outward; it needs childlike trust, a suspension of the constant stream of mental chitchat that occupies our heads. When it happens, there is such a sense of release, of healing and coming home to one’s deepest music—personal and unique. All the layers of conventions , coping mechanisms and survival efforts simply fall away .One can touch the Core, our Original Source."
Agnes, Philippine Daily Inquirer

“Once the blockages are released, the initiate often proceeds into a trance-like dance that can be equivalent to the crumbling away of one’s masks which allows a freedom from personal blockages.”
Chichi, Vision Magazine, California

Food

The food is basically vegetarian. 

Typical Breakfast: Fruits, Yogurt, Vegan Milk and Cereals

Lunch & Dinner: a variety of salads, fresh vegetables rice & lentils

Tea, snacks and juices are available during break times.

Location

The Energy School is located right in the front of the Lake of Thun, in Darligen, 5km away from the center of Interlaken.

Please contact us for more info: info@energyschool.ch